Frequently Asked Questions

Reiki is a gentle, energy-based practice that invites stillness, deep presence, and reconnection with your body's innate wisdom—supporting healing, clarity, and alignment with your truest self. 

Rooted in early 20th century Japan and founded by Mikao Usui, Reiki is a practice that channels universal life energy—known in Japanese as Reiki (霊気).

• Rei (霊) means universal or spiritual
   
• Ki (気) means life force or vital energy

Reiki practitioners gently channel this universal energy through light touch or by hovering their hands just above the body. The intention is to support the flow of energy, promote deep relaxation, and create space for healing on physical, emotional, mental, and spiritual levels.

While Reiki is not a replacement for medical treatment, it is often used as a complementary practice to enhance well-being, reduce stress, and foster a greater sense of inner harmony.

Reiki is shared through gentle touch or hands held just above the body, with the client fully clothed and resting comfortably—usually lying down, though seated treatments are also possible. I move through a series of hand positions around the head, torso, and feet, allowing the energy to flow where it’s most needed. Every session is intuitive and responsive, guided by your unique energetic landscape.

Every Reiki experience is unique, but many describe a sense of deep calm and spacious stillness. You may feel warmth or gentle waves of energy moving through and around you—like a soft, radiant glow that invites your whole being to relax.

As the energy flows, it encourages the release of tension, stress, and emotional heaviness, creating space for peace, clarity, and ease. Some people drift into a meditative or dream-like state, while others feel grounded, present, and held. Occasionally, people experience visuals, sensations, or insights—each session unfolds exactly as it needs to.

By the end, most feel lighter, more centered, and gently renewed—with a clearer connection to themselves and their inner wisdom.

Rune Divination is an ancient spiritual practice that uses sacred symbols—known as runes—to access deeper wisdom, both within and beyond the self. Rooted in Norse and Germanic traditions, each rune carries its own energy and meaning, offering insight into the hidden patterns, choices, and energies at play in your life.

Through intuitive interpretation, runes help illuminate the unseen, revealing clarity in moments of confusion, guidance in times of transition, and deeper truths that support personal transformation. They speak the language of the subconscious, awakening your inner knowing and reconnecting you with the larger rhythms of the universe.

Sacred Insight offerings provide you with a contemplative space to pose meaningful questions, reflect with intention, and receive messages aligned with your path. Whether you're seeking perspective, affirmation, or a gentle nudge forward, the runes offer timeless wisdom to help you move with greater trust, confidence, and clarity.

Reiki treatments may be eligible for reimbursement through certain Health Spending Accounts (HSAs), Wellness Spending Accounts (WSAs), or Personal Spending Accounts (PSAs).

To determine your eligibility, please consult your insurance provider.